Welcome to our Real Food Blog!
Our family is on a mission to change our diet for better living!
We believe that diet is a major component to how we feel and behave.
And that how you fuel your body, is a huge contributor to how productive and positive your day is (or isn't!).
With ADHD and deppresion in our family, we are hoping that through a change in diet, we can live life to the fullest without these conditions effecting the lifestyle we want.
This journey for a healthier, real food living has only just started!
And honestly there is a lot of information out there to help and hinder on this ride. Its overwhelming! One site saying one thing and the next you read totally contradicting what you just read, its enough to send you crazy!
I am hoping this blog can provide an unbiased view on how beneficial whole/real foods are for the body and mind. Also posting the things we eat and what they really contain. Just because its in food that we can purchase from a major store, does not mean it is safe/good for us.
Our goal is to have a healthy & happy family =)
1 comment:
Good for you, Julia! I couldn't agree with you more...You should check out the book - Whole Foods Nutrition - written by a couple out of Bellingham...LOVE, love,love it! And, I have the feeling you would too! Good for you, mama!
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